Yoga Therapy
Rebecca offers a variety of Yoga methods tailored to your needs.
Service Description
Awaken and align your body with one of these rejuvenating yoga sessions. We'll focus on strength and flexibility, leaving you feeling relaxed and balanced. -Aṣṭāṅga Yoga (Primary Series, practice sheets offered via email for home practice) -Āyurvedic Asana (Bolsters & Yoga Props required by participant) -Introduction to Yoga/Beginners/Gentle (2-4 Yoga Blocks required) -Restorative Yoga (Bolsters & Yoga Props required by participant)* -Therapeutic Yoga (Bolsters & Yoga Props required by participant) -Yoga Nidrā (Blanket, Pillow, and 1 Yoga Bolster required by participant) -Yin Yoga (2 Yoga Blocks and 2 Blankets required by participant) $125.00 (60 mins) $150.00 (90 mins) OR 2 people (60 mins) What is Yoga Therapy? https://www.iayt.org/page/ContemporaryDefiniti Terms: -Payment is required 1 week prior to your session in effort to secure your spot. -Yoga props are *required for your session. *The following props are required for Yoga Sessions: 1 Large Rectangular Max Support Bolster 2 - 4 Yoga Blocks 1-4 Blanket(s)/Towel(s) 1 Yoga Strap 1 Yoga Mat In addition to the required props, you may find comfort in the following props and also *required for Restorative Yoga): 2 Pranayama Bolsters 1 Small Round Bolster 1 Silk Neck Pillow 1 Eye Pillow 1 Balance Ball
Cancellation Policy
-To cancel or reschedule, please contact at least 24 hours in advance from your scheduled service. If canceling less than 24 hours of your service, No refunds. -If cancellation notice is greater than 24 hours of your scheduled service your pre-payment is valid and will be honored to reschedule within 1 week. If other sequential scheduled services are booked (via Plan Package) and pre-paid for, they must be kept as originally scheduled, No exceptions.
Contact Details
balancedlifenatura@gmail.com