Yoga Therapy

Service Description

Awaken and align your body with one of these rejuvenating yoga sessions. We'll focus on strength and flexibility, leaving you feeling relaxed and balanced. -Aṣṭāṅga Yoga (Primary Series, practice sheets offered via email for home practice) -Āyurvedic Asana (Bolsters & Yoga Props required by participant) -Introduction to Yoga/Beginners/Gentle (2-4 Yoga Blocks required) -Restorative Yoga (Bolsters & Yoga Props required by participant)* -Therapeutic Yoga (Bolsters & Yoga Props required by participant) -Yoga Nidrā (Blanket, Pillow, and 1 Yoga Bolster required by participant) -Yin Yoga (2 Yoga Blocks and 2 Blankets required by participant) $125.00 (60 mins) $150.00 (90 mins) OR 2 people (60 mins) What is Yoga Therapy? https://www.iayt.org/page/ContemporaryDefiniti Terms: -Payment is required 1 week prior to your session in effort to secure your spot. -Yoga props are *required for your session. *The following props are required for Yoga Sessions: 1 Large Rectangular Max Support Bolster 2 - 4 Yoga Blocks 1-4 Blanket(s)/Towel(s) 1 Yoga Strap 1 Yoga Mat In addition to the required props, you may find comfort in the following props and also *required for Restorative Yoga): 2 Pranayama Bolsters 1 Small Round Bolster 1 Silk Neck Pillow 1 Eye Pillow 1 Balance Ball

Cancellation Policy

-To cancel or reschedule, please contact at least 24 hours in advance from your scheduled service. If canceling less than 24 hours of your service, No refunds. -If cancellation notice is greater than 24 hours of your scheduled service your pre-payment is valid and will be honored to reschedule within 1 week. If other sequential scheduled services are booked (via Plan Package) and pre-paid for, they must be kept as originally scheduled, No exceptions.

Contact Details